cgg01

Start Weight:(23 Apr 13) 280.0 lb
Current Weight:(07 Nov 13) 233.4 lb
Goal Weight:210.0 lb
following: Low Carb - Less than 50 grams of Carbs
performance: losing 0.1 lb a week

Father of four, husband to a beautiful supportive wife, and employed as an engineer. Now in my forties, I'm looking to reverse the damage of a shoddy lifestyle, lacking discipline in regards to taking care of my body. I've come to grips with it, and am motivated to be less selfish.

FatSecret member since: 23 Apr 13

cgg01's Weight History


cgg01's Latest Member Challenges

139
  Belly down
status: Completed
ended: 17 Jun 13
view progress
 
 


cgg01's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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cgg01's journal

30 July 2013

Ok, so the low-carb tortillas need to go away. They don't taste that good, and my body does not respond well to them. I end up being hungry and then w ...

08 July 2013

carb intake was good, and inline, but still gained - working out and doing lots of physical activity. maybe just in a slump....
on diet Low Carb - Less than 50 grams of Carbs  gaining 3.7 lb a week

cgg01's Recent Food & Exercise

cgg01's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Other Member Diet Recent Activity

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