Cris McPhail's Journal, 08 July 2013

131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 34.30g | Prot: 68.51g | Carb: 217.79g.   Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Blueberries. more...

1859 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...