Cris McPhail's Journal, 29 December 2012

131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 79.71g | Prot: 95.88g | Carb: 155.19g.   Breakfast: Meal Replacement Shake - Chocolate, Fiber Drink - Citrus. Lunch: French Fries, Tuna Salad Sandwich. Dinner: Baby Carrots, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Clementines. more...

1494 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...