Weigh In record (no journal entry) for 08 July 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2013:
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1063 kcal
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Fat: 41.23g | Prot: 41.29g | Carb: 134.72g.
Breakfast: Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink, Granny Smith Apples, Bananas. Lunch: Broccoli, Sweet Potato, Ground Turkey. Snacks/Other: Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Advocare Spark Energy Drink, Beanitos Black Bean Chips. more...
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3462 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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