Weigh In record (no journal entry) for 08 July 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1366 kcal
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Fat: 39.62g | Prot: 110.14g | Carb: 147.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Iced Brewed Coffee (Grande), Spinach Feta Egg White Wrap, Shake 23 - Vanilla Creme. Lunch: Rev #3 Peppered Turkey. Dinner: Ketchup, Sunshine Cheez-It 100 Calorie Right Bites, Dill Cucumber Pickles, Hamburger Buns (Enriched), Chicken Burger, Singles Fat Free American Cheese Slices. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling, Oikos Organic Greek Yogurt Chocolate. more...
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2097 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bosco vaickus's weight history
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