Weigh In record (no journal entry) for 21 February 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1160 kcal
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Fat: 37.50g | Prot: 69.00g | Carb: 157.00g.
Breakfast: Bacon, Egg & Cheese Breakfast Bagel. Dinner: Chunk Pineapple in Pineapple Juice, Nonfat Plain Greek Yogurt, Cheese Lasagna and Chicken. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 5.6 lb a week
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bosco vaickus's weight history
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