Weigh In record (no journal entry) for 08 July 2013
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188.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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611 kcal
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Fat: 27.36g | Prot: 40.31g | Carb: 52.11g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee, Great Value Half & Half. Lunch: Grey Poupon Country Dijon Mustard, Provolone Cheese, Delallo Genoa Salami, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Kraft Natural Mozzarella String Cheese, Jolly Rancher Crunch'n Chew. more...
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2638 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 1.1 lb a week
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