Weigh In record (no journal entry) for 01 October 2010
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1412 kcal
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Fat: 76.59g | Prot: 92.98g | Carb: 101.58g.
Breakfast: Morning vitamins, Arnold's Light Whole Wheat Bread (2 slice), coffee, Polaner Sugar Free Apricot Preserves (1T), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder. Lunch: Hidden Valley Ranch Dressing (2 Tbsp), romaine (3 c). Dinner: water, Canola oil (1 tbsp), Evening Vitamins, cauliflower, Bab's Low Carb Meatloaf, Baked Sweet Potato. Snacks/Other: green tea (2 bag). more...
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gaining 7.0 lb a week
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