Msmickimac's Journal, 08 July 2013

248.0 lb Lost so far: 17.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 31.36g | Prot: 27.79g | Carb: 204.43g.   Breakfast: Regular Coffee, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Annie Chun's Pad Thai Noodle Bowl. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, El Monterey Beef & Bean Chimichangas. Snacks/Other: Mt. Olive Sweet Midgets, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , A&W Diet Root Beer (Can). more...

3225 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...