Msmickimac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1932 * 129%
fat: 85.98g
|
protein: 80.69g
|
carbs: 219.35g
3817*  1885
Wed 14th: 812 * 54%
fat: 31.48g
|
protein: 38.69g
|
carbs: 102.35g
- -
Tue 13th: 1644 * 110%
fat: 71.60g
|
protein: 58.30g
|
carbs: 201.53g
4303*  2659
Mon 12th: 1910 * 127%
fat: 81.00g
|
protein: 74.00g
|
carbs: 225.00g
4516*  2606
Sun 11th: 1617 * 108%
fat: 71.23g
|
protein: 59.36g
|
carbs: 199.06g
2751*  1134
Sat 10th: 1650 * 110%
fat: 77.46g
|
protein: 52.71g
|
carbs: 196.12g
2762*  1112
Fri 9th: 870 * 58%
fat: 38.00g
|
protein: 35.00g
|
carbs: 110.00g
4535*  3665
Thu 8th: 1574 * 105%
fat: 43.51g
|
protein: 64.84g
|
carbs: 237.86g
4535*  2961
Wed 7th: 1449 * 97%
fat: 85.10g
|
protein: 47.41g
|
carbs: 131.05g
4535*  3086
Tue 6th: 1126 * 75%
fat: 22.75g
|
protein: 31.15g
|
carbs: 212.52g
3487*  2361
Mon 5th: 1981 * 132%
fat: 85.85g
|
protein: 74.08g
|
carbs: 236.09g
4535*  2554
Sun 4th: 1020 * 68%
fat: 57.50g
|
protein: 36.00g
|
carbs: 94.00g
2774*  1754
Sat 3rd: 1580 * 105%
fat: 71.50g
|
protein: 53.00g
|
carbs: 189.00g
3060*  1480
Fri 2nd: 1440 * 96%
fat: 59.00g
|
protein: 53.00g
|
carbs: 178.00g
3713*  2273
Thu 1st: 1640 * 109%
fat: 58.99g
|
protein: 55.26g
|
carbs: 220.90g
3308*  1668
August 2014
Sun 24th: 805 * 54%
fat: 47.68g
|
protein: 32.11g
|
carbs: 61.00g
2941*  2136
Sat 23rd: 1080 * 72%
fat: 51.59g
|
protein: 39.57g
|
carbs: 125.19g
- -
Fri 22nd: 1024 * 68%
fat: 42.02g
|
protein: 29.73g
|
carbs: 129.59g
3761*  2737
Thu 21st: 1785 * 119%
fat: 81.53g
|
protein: 57.67g
|
carbs: 206.33g
- -
Wed 13th: 1364 * 91%
fat: 54.09g
|
protein: 53.63g
|
carbs: 172.45g
- -

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