littledi5470's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1354 kcal Fat: 47.73g | Prot: 128.85g | Carb: 115.29g.   Breakfast: Egg, Cinnamon, Flaxseed Seeds, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hanover Premium Green & Red Peppers & Onion Strips, Great Value 100% Liquid Egg Whites, Beverly International Ultimate Muscle Protein Chocolate, Quaker Old Fashioned Oats. Lunch: Broccoli, Cauliflower, Celery, Radishes, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Stride Sugarfree Sweet Berry Gum, Apples, Beverly International Ultimate Muscle Protein Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Barney's Barney Butter, fage Total 0% Greek Yogurt (Fage). more...

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