littledi5470's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1354 kcal Fat: 47.73g | Prot: 128.85g | Carb: 115.29g.   Breakfast: Quaker Old Fashioned Oats, Beverly International Ultimate Muscle Protein Chocolate, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds, Cinnamon, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Snacks/Other: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barney's Barney Butter, fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Stride Sugarfree Sweet Berry Gum, Apples. more...

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