littledi5470's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1354 kcal Fat: 47.73g | Prot: 128.85g | Carb: 115.29g.   Breakfast: Egg, Cinnamon, Flaxseed Seeds, Great Value 100% Liquid Egg Whites, Beverly International Ultimate Muscle Protein Chocolate, Quaker Old Fashioned Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hanover Premium Green & Red Peppers & Onion Strips. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Snacks/Other: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Apples, Stride Sugarfree Sweet Berry Gum, Barney's Barney Butter. more...
on diet littledi5470's own diet   gaining 11.1 lb a week

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