littledi5470's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1354 kcal Fat: 47.73g | Prot: 128.85g | Carb: 115.29g.   Breakfast: Egg, Cinnamon, Flaxseed Seeds, Great Value 100% Liquid Egg Whites, Beverly International Ultimate Muscle Protein Chocolate, Quaker Old Fashioned Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hanover Premium Green & Red Peppers & Onion Strips. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Snacks/Other: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Apples, Stride Sugarfree Sweet Berry Gum, Barney's Barney Butter. more...
on diet littledi5470's own diet   gaining 11.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

No recent activity.

Other Member Diet Recent Activity

haa recorded a Weigh In at 170.2 lb.
Novy3003 recorded a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Khalid Muhammad Zubair updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 129.9 lb.
dennisnijhuis recorded a Weigh In at 172.0 lb.
Cani_Trucker recorded a Weigh In at 231.7 lb.
MarykaC recorded a Weigh In at 187.0 lb.