Weigh In record (no journal entry) for 08 July 2013
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145.0 lb
Lost so far: 22.7 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1354 kcal
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Fat: 47.73g | Prot: 128.85g | Carb: 115.29g.
Breakfast: Hanover Premium Green & Red Peppers & Onion Strips, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Old Fashioned Oats, Beverly International Ultimate Muscle Protein Chocolate, Great Value 100% Liquid Egg Whites, Flaxseed Seeds, Cinnamon, Egg. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Barney's Barney Butter, Stride Sugarfree Sweet Berry Gum, Apples, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
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gaining 11.1 lb a week
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