Weigh In record (no journal entry) for 02 July 2013
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135.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1207 kcal
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Fat: 38.59g | Prot: 123.63g | Carb: 97.84g.
Breakfast: Quaker Old Fashioned Oats, Beverly International Ultimate Muscle Protein Chocolate, Great Value 100% Liquid Egg Whites, Flaxseed Seeds, Cinnamon, Egg. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), Barney's Barney Butter, Stride Sugarfree Sweet Berry Gum, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 8.8 lb a week
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