littledi5470's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3376 kcal Fat: 126.95g | Prot: 201.74g | Carb: 373.44g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Cinnamon , Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Flaxseed Seeds . Lunch: Di wrap, Stewed Chicken Breast (Skin Not Eaten). Dinner: Thin Crust Pizza with Meat, Oscar Mayer Real Bacon Bits. Snacks/Other: Stride Sugarfree Sweet Berry Gum, Blackberries, Pop Secret Kettle Corn 100 Calorie Pop, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Apples , CVS Cherry Sours, DeMet's Cashew Turtles, fage Total 0% Greek Yogurt (Fage), Miracle Noodle Konjac Glucomannan Flour, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Fat Free Potato Chips. more...
on diet littledi5470's own diet   gaining 1.6 lb a week

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