littledi5470's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3376 kcal Fat: 126.95g | Prot: 201.74g | Carb: 373.44g.   Breakfast: Egg, Cinnamon , Flaxseed Seeds , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hanover Premium Green & Red Peppers & Onion Strips, Great Value 100% Liquid Egg Whites, Splenda No Calorie Sweetener, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats. Lunch: Di wrap, Stewed Chicken Breast (Skin Not Eaten). Dinner: Oscar Mayer Real Bacon Bits, Thin Crust Pizza with Meat. Snacks/Other: Fat Free Potato Chips, Apples , Blackberries, Pop Secret Kettle Corn 100 Calorie Pop, Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, DeMet's Cashew Turtles, Stride Sugarfree Sweet Berry Gum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), CVS Cherry Sours, fage Total 0% Greek Yogurt (Fage), Miracle Noodle Konjac Glucomannan Flour, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
on diet littledi5470's own diet   gaining 1.6 lb a week

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