littledi5470's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3376 kcal Fat: 126.95g | Prot: 201.74g | Carb: 373.44g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Flaxseed Seeds , Cinnamon , Egg. Lunch: Stewed Chicken Breast (Skin Not Eaten), Di wrap. Dinner: Thin Crust Pizza with Meat, Oscar Mayer Real Bacon Bits. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Stride Sugarfree Sweet Berry Gum, Beverly International Ultimate Muscle Protein Chocolate, Apples , Pop Secret Kettle Corn 100 Calorie Pop, Barney's Barney Butter, CVS Cherry Sours, DeMet's Cashew Turtles, Blackberries, Fat Free Potato Chips, fage Total 0% Greek Yogurt (Fage), Miracle Noodle Konjac Glucomannan Flour, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
on diet littledi5470's own diet   gaining 1.6 lb a week

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