littledi5470's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3376 kcal Fat: 126.95g | Prot: 201.74g | Carb: 373.44g.   Breakfast: Egg, Cinnamon , Flaxseed Seeds , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hanover Premium Green & Red Peppers & Onion Strips, Great Value 100% Liquid Egg Whites, Splenda No Calorie Sweetener, Beverly International Ultimate Muscle Protein Chocolate, Quaker Old Fashioned Oats, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Di wrap. Dinner: Thin Crust Pizza with Meat, Oscar Mayer Real Bacon Bits. Snacks/Other: Stride Sugarfree Sweet Berry Gum, Miracle Noodle Konjac Glucomannan Flour, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, fage Total 0% Greek Yogurt (Fage), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blackberries, Beverly International Ultimate Muscle Protein Chocolate, Barney's Barney Butter, Pop Secret Kettle Corn 100 Calorie Pop, CVS Cherry Sours, DeMet's Cashew Turtles, Fat Free Potato Chips. more...
on diet littledi5470's own diet   losing 9.8 lb a week



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