littledi5470's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
3376 kcal Fat: 126.95g | Prot: 201.74g | Carb: 373.44g.   Breakfast: Egg, Cinnamon , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Flaxseed Seeds , Hanover Premium Green & Red Peppers & Onion Strips, Great Value 100% Liquid Egg Whites, Splenda No Calorie Sweetener, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats. Lunch: Stewed Chicken Breast (Skin Not Eaten), Di wrap. Dinner: Oscar Mayer Real Bacon Bits, Thin Crust Pizza with Meat. Snacks/Other: Fat Free Potato Chips, Apples , Blackberries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Barney's Barney Butter, fage Total 0% Greek Yogurt (Fage), Miracle Noodle Konjac Glucomannan Flour, DeMet's Cashew Turtles, Pop Secret Kettle Corn 100 Calorie Pop, CVS Cherry Sours, Beverly International Ultimate Muscle Protein Chocolate. more...
on diet littledi5470's own diet   gaining 1.6 lb a week

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