Weigh In record (no journal entry) for 13 July 2013
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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3376 kcal
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Fat: 126.95g | Prot: 201.74g | Carb: 373.44g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Quaker Old Fashioned Oats, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Flaxseed Seeds , Cinnamon , Egg. Lunch: Di wrap, Stewed Chicken Breast (Skin Not Eaten). Dinner: Oscar Mayer Real Bacon Bits, Thin Crust Pizza with Meat. Snacks/Other: Fat Free Potato Chips, DeMet's Cashew Turtles, CVS Cherry Sours, Pop Secret Kettle Corn 100 Calorie Pop, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Blackberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Miracle Noodle Konjac Glucomannan Flour, Stride Sugarfree Sweet Berry Gum. more...
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losing 9.8 lb a week
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