Jolanda2608's Journal, 08 July 2013

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 53.70g | Prot: 54.05g | Carb: 123.45g.   Breakfast: Musli. Lunch: Maaltijd+ Milkshake Aardbei. Dinner: Kersen Kadootje, Doperwten en Wortelen, Rundersaucijzen. Snacks/Other: Yo Fruit Framboos, Biscuit Moments. more...

2579 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...