Suzeque's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

810 kcal

Fat: 25.00g | Prot: 32.50g | Carb: 113.00g. Dinner: Grape Add-In (Large), Diet Coke (Large), Chow Mein, Steamed Rice, Sweet & Sour Chicken Breast, Grilled Teriyaki Chicken. more...

2115 kcal

Activities & Exercise: Driving - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 07 July 2013

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