Spin55's Journal, 07 July 2013

204.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3319 kcal

Fat: 42.80g | Prot: 190.05g | Carb: 543.06g.   Breakfast: Craisins, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal. Lunch: Asparagus , Egg White . Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Fage Total 0% Greek Yogurt (Container). Snacks/Other: Ketchup, Wild Rice (Cooked), General Mills Multigrain Cheerios, Pepperidge Farm Baked Naturals Pretzel Thins, Dunkin' Donuts Poppyseed Bagel, Rienzi 52 Bow Ties Pasta, General Mills Chocolate Chip Cookie Crisp Cereal. more...

2759 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...