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done at 7:30 pm
23% Body Fat
29.3 BMI
42 1/2 at belly button
44 1/2 chest
16 1/2 bicep
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2013:
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1173 kcal
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Fat: 56.20g | Prot: 44.55g | Carb: 123.50g.
Breakfast: America's Choice Bacon Thick Sliced, Spinach, Scrambled Egg, Coffee. Lunch: Tazo Chai Tea, Boiled Egg. Dinner: Pacific Natural Foods Cashew Carrot Ginger Soup. Snacks/Other: Simply Orange Simply Limeade, Cheddar Cheese. more...
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gaining 0.2 lb a week
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