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i don't currently have a scale that works so that's out the window for now. i plan to buy one as soon as i can buy myself a video camera. i'd like to video tape myself eating over the next year of my life to see what i consume. i wonder if it will change the way i eat? i'll upload it so that maybe i can get an idea and store the videos there.
today i plan to start drinking my tea without sugar during meals and with sugar in between so it'll act as a snack and also serve to keep hunger away. i will eat three small meals today and perhaps four smaller meals tomorrow. i tend to like eating several things at one time, which helps to change the taste of things after each bite, keeping it interesting.
Diet Calendar Entry for 07 July 2013:
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572 kcal
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Fat: 18.76g | Prot: 41.84g | Carb: 58.35g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Sugar, Dannon Light & Fit Yogurt - Key Lime, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Dunkin' Donuts English Breakfast Tea with Milk, Sugar, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Blueberries. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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