contemptuous 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 282 47%
fat: 2.71g
|
protein: 6.54g
|
carbs: 64.25g
- -
Mon 8th: 1037 * 173%
fat: 52.78g
|
protein: 52.56g
|
carbs: 84.86g
- -
Sun 7th: 572 95%
fat: 18.76g
|
protein: 41.84g
|
carbs: 58.35g
- -
March 2013
Fri 8th: 304 * 51%
fat: 3.37g
|
protein: 13.92g
|
carbs: 59.10g
- -
Thu 7th: 435 * 72%
fat: 2.40g
|
protein: 23.22g
|
carbs: 85.47g
1190*  755
Wed 6th: 887 * 148%
fat: 28.87g
|
protein: 44.80g
|
carbs: 109.07g
1395*  508
February 2013
Sun 24th: 571 * 95%
fat: 21.03g
|
protein: 25.17g
|
carbs: 73.34g
- -
Sat 23rd: 739 123%
fat: 26.83g
|
protein: 43.67g
|
carbs: 81.79g
1487*  748
Fri 22nd: 889 * 148%
fat: 40.24g
|
protein: 34.47g
|
carbs: 98.42g
1409*  520
Thu 21st: 653 * 109%
fat: 26.67g
|
protein: 31.91g
|
carbs: 70.48g
1200*  547
Wed 20th: 594 * 99%
fat: 7.75g
|
protein: 32.52g
|
carbs: 98.74g
- -
Tue 19th: 564 * 94%
fat: 17.93g
|
protein: 30.78g
|
carbs: 74.23g
1185*  621
Mon 18th: 573 96%
fat: 19.64g
|
protein: 32.03g
|
carbs: 68.46g
1623*  1050
Sun 17th: 615 * 102%
fat: 24.28g
|
protein: 25.71g
|
carbs: 76.34g
1644*  1029
Sat 16th: 701 * 117%
fat: 27.15g
|
protein: 41.77g
|
carbs: 70.86g
1635*  934
Fri 15th: 1080 * 180%
fat: 42.36g
|
protein: 48.79g
|
carbs: 113.39g
1238*  158
Thu 14th: 720 * 120%
fat: 28.31g
|
protein: 60.54g
|
carbs: 57.46g
1190*  470
Wed 13th: 630 * 105%
fat: 16.42g
|
protein: 30.42g
|
carbs: 91.80g
- -
Tue 12th: 868 145%
fat: 31.26g
|
protein: 34.96g
|
carbs: 114.19g
- -
Mon 11th: 486 81%
fat: 16.77g
|
protein: 22.65g
|
carbs: 62.31g
1982*  1496

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