Weigh In record (no journal entry) for 07 July 2013
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207.2 lb
Lost so far: 3.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2013:
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1173 kcal
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Fat: 52.34g | Prot: 89.79g | Carb: 85.71g.
Lunch: Egg, Almonds, Blueberries, Dole Romaine Lettuce, Cucumber (Peeled) , Kroger Grape Tomatoes, Grilled Chicken, Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Chicken Breast. Snacks/Other: Pumpernickel Bread, Apples. more...
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3217 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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