Maggievr's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
169.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
633 kcal Fat: 41.28g | Prot: 45.99g | Carb: 25.71g.   Breakfast: Egg, Turkey Bacon, Onions. Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Avocados, La Tortilla Factory Smart & Delicious Soft Wraps. more...
2289 kcal Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Maggievr's own diet   gaining 2.6 lb a week

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