mmeyers's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
153.2 lb Lost so far: 2.2 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
392 kcal Fat: 6.93g | Prot: 44.97g | Carb: 43.48g.   Breakfast: WestSoy Organic Unsweetened Soymilk, Water, Iced Coffee, Grapefruit. Lunch: Iced Coffee, Bragg Organic Apple Cider Vinegar, Dole Romaine Lettuce, Lemon, Chicken Breast. Dinner: Asparagus, Mrs. Dash Garlic & Herb Seasoning Blend, Lemon, Flounder. Snacks/Other: Grapefruit, Green Tea, Sweet Leaf Liquid Stevia, Grissini Traditional Breadsticks, Water. more...
losing 12.6 lb a week

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