krm728's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
202.2 lb Lost so far: 37.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1200 kcal Fat: 49.50g | Prot: 44.00g | Carb: 148.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original, M&M's Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

No recent activity.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

romanahmed recorded a Weight Entry at 127.9 lb.
jazzymay37 recorded a Weight Entry at 201.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
manchesterhotel recorded a Weight Entry at 100.0 lb.
l_ou_ise commented on bellam97's Journal Entry.
Fuelish recorded a Weight Entry at 177.0 lb.
airi__k recorded a Weight Entry at 181.2 lb.
Fatso Jones recorded a Journal Entry and a Weight Entry at 182.0 lb.