krm728's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
202.2 lb Lost so far: 37.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1200 kcal Fat: 49.50g | Prot: 44.00g | Carb: 148.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original, M&M's Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


krm728's weight history

krm728's Recent Activity

krm728's Own Activity

No recent activity.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Timg2500's Journal Entry.
KerryLynnB supported 2227Gwen's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
leftypitcher updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
Bopuc updated their Exercise Diary.
meremark updated their Food Diary.
VeggieJunkie commented on 2227Gwen's Journal Entry.