krm728's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
202.2 lb Lost so far: 37.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1200 kcal Fat: 49.50g | Prot: 44.00g | Carb: 148.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original, M&M's Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 4.2 lb a week

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