krm728's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
202.2 lb Lost so far: 37.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1200 kcal Fat: 49.50g | Prot: 44.00g | Carb: 148.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
on diet krm728's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krm728's own diet



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

krm728 recorded a Weigh In at 202.0 lb.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

farmerblue supported joedeppe's Weigh In.
beautifulandjaded recorded a Weigh In at 285.0 lb.
dean.harryman updated their Food Diary.
C67241 commented on Hammerzeit's Journal Entry.
taseah updated their Exercise Diary.
mdgood updated their Exercise Diary.
gdbjunior recorded a Weigh In at 229.3 lb.
MemaMimi recorded a Weigh In at 197.0 lb.