krm728's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
202.2 lb Lost so far: 37.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1200 kcal Fat: 49.50g | Prot: 44.00g | Carb: 148.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts. more...
on diet krm728's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krm728's own diet



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

No recent activity.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

Lokidixon supported Rolandman's Weigh In.
Lucy Pound updated their Food Diary.
charlotte1924 recorded a Weigh In at 171.5 lb.
Kzy recorded a Journal Entry.
Quick1967 recorded a Weigh In at 219.0 lb.
Sayuri Kiyo updated their Food Diary.
Tequilera joined challenge Lose Weight & look toned! It's a Challenge....
tjwrestler recorded a Weigh In at 195.0 lb.