ts1952's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
274.0 lb Lost so far: 36.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1608 kcal Fat: 54.21g | Prot: 106.59g | Carb: 178.66g.   Lunch: Red Salsa, Lettuce Salad with Assorted Vegetables, Jumbo Shrimp, Queso. Dinner: Zuppa Toscana, Seafood Brodetto (Dinner), Garden-fresh Salad with Dressing, Chicken Scampi, White Potatoes (Flesh and Skin). Snacks/Other: Watermelon. more...
on diet ts1952's own diet   gaining 14.0 lb a week

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