Cclem's Journal, 07 July 2013

216.8 lb Lost so far: 5.5 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 35.50g | Prot: 53.25g | Carb: 337.25g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2411 kcal

Activities & Exercise: Desk Work - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...