blkbear's Journal, 07 July 2013

Yesterday makes the 10th day that I have been off the long-lasting insulin. Just brief update started off at 25 units and went up to 46 units before finally under control. Now I have lost a total of approximately 138 pounds since June of last year and since I was only using nine units of insulin Dr. told me at the last appointment I could stop but continue to check. Two hours after a meal he wanted my blood sugar to be under 140 I've had nothing higher than 106. Last H1C reading was 5.0 norm for diabetics 7.

Before changing my eating habits my blood pressure constantly ran 140/95 yesterdays reading 110/68. Even though I am on phase 2 (OWL) weight loss has slowed down but still seem to be losing inches.

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2324 kcal

Fat: 166.47g | Prot: 140.75g | Carb: 41.38g.   Breakfast: Fresh Mozzarella, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Boiled Egg, All Natural Turnip Greens with Diced Turnips, cranberry almond bar. Dinner: Lettuce, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Boiled Egg. Snacks/Other: Sunflower Seeds in Shell, Traditional Fried Pork Skins. more...

2721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...