AlisaE's Journal, 07 July 2013

155.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 104.01g | Prot: 79.21g | Carb: 179.49g.   Breakfast: Double Fiber Wheat Bread, Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Whole Milk with DHA Omega-3, Lite Raspberry Walnut Vinaigrette, Grilled Chicken (Skin Not Eaten), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Red Delicious Apples, Tomatoes, Spring Mix Lettuce. Dinner: Concord Grape Jelly, Natural Creamy Peanut Butter. Snacks/Other: Club Multigrain Crackers, Roasted Salted Soy Nuts, Cocktail Peanuts. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...