Weigh In record (no journal entry) for 07 July 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1045 kcal
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Fat: 29.68g | Prot: 31.27g | Carb: 162.88g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Vegetable Spring Roll, Teriyaki Gyoza, Tempura Shrimp with Soy Dipping Sauce. Snacks/Other: Original Pretzel with Butter. more...
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losing 1.4 lb a week
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