Weigh In record (no journal entry) for 21 July 2013
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1463 kcal
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Fat: 40.73g | Prot: 36.79g | Carb: 258.00g.
Breakfast: Butter, Better Start Light Multi-Grain English Muffin, La Yogurt Lemon Meringue. Lunch: Cucumber (Peeled), Tribe RED PEPPER HUMMUS, Tomatoes, Mayonnaise, Ciabatta rolls (classic). Dinner: Avocados, Mayonnaise, Black Beans (Canned), Corn, Sweet Potato, Whole Wheat Sandwich Roll. Snacks/Other: Grapes, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Dr. Pepper (20 oz). more...
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gaining 0.1 lb a week
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