mwells2787's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1421 kcal Fat: 47.78g | Prot: 37.03g | Carb: 218.91g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk, Mixed Fruit Chewy Mints. Lunch: Pork Potstickers, Soy Sauce. Dinner: Parsley, Cooked Spinach (from Fresh), Olive Oil, Ziti Rigati, Portobello Mushroom Caps. Snacks/Other: Apple Juice, Plums, Cheese Filled Sandwich Cracker, Nutri-Grain Cereal Bar - Strawberry. more...
on diet mwells2787's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mwells2787's weight history


mwells2787's Recent Activity

mwells2787's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loudinis commented on their Journal Entry.
LipstickRed recorded a Journal Entry and a Weight Entry at 166.5 lb.
reinbogirl recorded a Journal Entry.
eatpastarunfasta recorded a Weight Entry at 109.0 lb.
ThunderFaith updated their Food Diary.
perks54 commented on mars2kids's Journal Entry.
Bananas23 recorded a Weight Entry at 220.0 lb.
Carol Crosby updated their Exercise Diary.