mwells2787's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1421 kcal Fat: 47.78g | Prot: 37.03g | Carb: 218.91g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk, Mixed Fruit Chewy Mints. Lunch: Pork Potstickers, Soy Sauce. Dinner: Parsley, Cooked Spinach (from Fresh), Olive Oil, Ziti Rigati, Portobello Mushroom Caps. Snacks/Other: Apple Juice, Plums, Cheese Filled Sandwich Cracker, Nutri-Grain Cereal Bar - Strawberry. more...
on diet mwells2787's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mwells2787's weight history


mwells2787's Recent Activity

mwells2787's Own Activity

No recent activity.

mwells2787's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
Kimberly Dawn 65 commented on CorkyJr's Weigh In.
gaijinrussell updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
kinarj recorded a Weigh In at 200.6 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
SoberDan recorded a Weigh In at 230.1 lb.
Suzanne Pena commented on their Weigh In.