mwells2787's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1421 kcal Fat: 47.78g | Prot: 37.03g | Carb: 218.91g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk, Mixed Fruit Chewy Mints. Lunch: Pork Potstickers, Soy Sauce. Dinner: Parsley, Cooked Spinach (from Fresh), Olive Oil, Ziti Rigati, Portobello Mushroom Caps. Snacks/Other: Apple Juice, Plums, Cheese Filled Sandwich Cracker, Nutri-Grain Cereal Bar - Strawberry. more...
on diet mwells2787's own diet   losing 2.8 lb a week

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