mwells2787's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1421 kcal Fat: 47.78g | Prot: 37.03g | Carb: 218.91g.   Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal, Mixed Fruit Chewy Mints. Lunch: Soy Sauce, Pork Potstickers. Dinner: Ziti Rigati, Parsley, Portobello Mushroom Caps, Olive Oil, Cooked Spinach (from Fresh). Snacks/Other: Apple Juice, Cheese Filled Sandwich Cracker, Nutri-Grain Cereal Bar - Strawberry, Plums. more...
on diet mwells2787's own diet  

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