mwells2787's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
132.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1421 kcal Fat: 47.78g | Prot: 37.03g | Carb: 218.91g.   Breakfast: Mixed Fruit Chewy Mints, Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Soy Sauce, Pork Potstickers. Dinner: Ziti Rigati, Parsley, Portobello Mushroom Caps, Olive Oil, Cooked Spinach (from Fresh). Snacks/Other: Apple Juice, Cheese Filled Sandwich Cracker, Plums, Nutri-Grain Cereal Bar - Strawberry. more...
on diet mwells2787's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mwells2787's own diet



mwells2787's weight history


mwells2787's Recent Activity

mwells2787's Own Activity

No recent activity.

mwells2787's Buddies

No recent activity.

Other Member Diet Recent Activity

Danial Delshad recorded a Journal Entry and a Weigh In at 224.0 lb.
doland started a new forum topic - Macros Countdown please!.
cckruger recorded a Journal Entry.
Susan0712 supported livebanana's Weigh In.
DispatchVan recorded a Weigh In at 297.0 lb.
Waxine recorded a Weigh In at 165.2 lb.
HCB supported icbook's Weigh In.
JesusIsLord777 recorded a Weigh In at 162.0 lb.