Weigh In record (no journal entry) for 02 July 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1421 kcal
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Fat: 47.78g | Prot: 37.03g | Carb: 218.91g.
Breakfast: Mixed Fruit Chewy Mints, 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Soy Sauce, Pork Potstickers. Dinner: Portobello Mushroom Caps, Ziti Rigati, Olive Oil, Cooked Spinach (from Fresh), Parsley. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cheese Filled Sandwich Cracker, Plums, Apple Juice. more...
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losing 2.8 lb a week
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