chereeguitar's Journal, 07 July 2013

Life is about CHOICES!
Every time you make a choice you change the future!
Every choice leads you to an alternate view allowing you then to further make more choices!
Those who offer complaints about where they are, have NO ONE to blame but THEMSELVES!
THEIR CHOICES led to their OUTCOME!
Make your choices CAREFULLY and CONSCIOUSLY!
For where you want to go is only a choice away!

YOU CAN DO THIS!

One DAY at a time... one CHOICE at a time... one VICTORY at a time!

Diet Calendar Entries for 07 July 2013:
1448 kcal Fat: 63.25g | Prot: 91.51g | Carb: 130.41g.   Breakfast: Potato Salad. Lunch: Broccoli, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: World Catch Tilapia Fillets, whipped topping, Salsa, Green String Beans, Jell-O Sugar Free Cherry. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Buttermilk Pancakes, Smucker's Sugar Free Red Raspberry Preserves, Whole Wheat Saltine Crackers, Black Diamond Medium Cheddar Cheese. more...
1942 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

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perkyturner recorded a Journal Entry and a Weigh In at 184.0 lb.
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alexjay80 recorded a Weigh In at 222.0 lb.
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cateofspades recorded a Weigh In at 138.0 lb.
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catlover630 updated their Exercise Diary.