Weigh In record (no journal entry) for 05 July 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1349 kcal
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Fat: 50.36g | Prot: 85.71g | Carb: 134.86g.
Breakfast: Coca-Cola Diet Coke (Can), Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Hard-Boiled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Bottled Water, Kiwi Fruit, Strawberries, Fresh & Easy Romaine Lettuce. Dinner: Coca-Cola Diet Coke, Sprouts Farmers Market Crinkle Cut Fries, Red Lobster Wood-Grilled Shrimp Skewers, Bonefish Grill Bang Bang Shrimp, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2300 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 5 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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steady weight
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