dinnerparties's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
154.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
762 kcal Fat: 26.24g | Prot: 26.33g | Carb: 120.16g.   Breakfast: Kirkland Signature Raw Almonds, Spinach, Blueberries, Bananas, Flaxseed Seeds. Lunch: Black Beans (Canned), Apples, Avocados. more...

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wholefoodnut commented on their Journal Entry.
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