Vicki 72's Journal, 06 July 2013

Went up a few pounds but it doesn't scare me. I just start paying attention to what I'm doing again and it will come back off. This summer has had several weddings and graduation parties, good grief and the fun is not over. I even have to plan and do my daughters bridal shower and wedding.
I'm getting in some exercise now so that will help.

Diet Calendar Entries for 06 July 2013:
1237 kcal Fat: 85.19g | Prot: 36.45g | Carb: 73.41g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Potato Salad, Peloponnese Kalamata Olives, Hummus, Roundy's Artichoke Spinach Dip, Cantaloupe (Muskmelon), Sweet Onions. Dinner: Scrambled Egg, Butter. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Atkins Endulge Peanut Butter Cups, Celestial Seasonings Sleepytime Herbal Tea. more...
2052 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
on diet Ketogenic/ Primal  



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