Weigh In record (no journal entry) for 06 July 2013
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1237 kcal
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Fat: 85.19g | Prot: 36.45g | Carb: 73.41g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Sweet Onions, Cantaloupe (Muskmelon), Roundy's Artichoke Spinach Dip, Hummus, Peloponnese Kalamata Olives, Potato Salad. Dinner: Butter, Scrambled Egg. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Peanut Butter Cups, Breyers Carb Smart Chocolate Ice Cream. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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gaining 3.2 lb a week
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