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My new motto: Fat IS the secret. By my figures, I've eaten 1,282 calories today. I feel full, feel fine, brain sharp as ever. How is it possible? Because my intake is mostly healthy fat, backed with some protein and a higher than usual intake of good carbs, but not enough to kick me out of ketosis (fat burning). So today was my one day a week for the steel cut oats...they were fantastic but tomorrow it's back to the bacon and eggs fried in coconut oil for breakfast.
Diet Calendar Entry for 06 July 2013:
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1277 kcal
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Fat: 72.18g | Prot: 67.08g | Carb: 89.69g.
Breakfast: Kroger Heavy Whipping Cream, Chaokoh Coconut Milk, Bob's Red Mill Steel Cut Oatmeal, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Smucker's Natural Creamy Peanut Butter, Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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