mmoodd69's Journal, 06 July 2013

My new motto: Fat IS the secret. By my figures, I've eaten 1,282 calories today. I feel full, feel fine, brain sharp as ever. How is it possible? Because my intake is mostly healthy fat, backed with some protein and a higher than usual intake of good carbs, but not enough to kick me out of ketosis (fat burning). So today was my one day a week for the steel cut oats...they were fantastic but tomorrow it's back to the bacon and eggs fried in coconut oil for breakfast.

Diet Calendar Entry for 06 July 2013:
1277 kcal Fat: 72.18g | Prot: 67.08g | Carb: 89.69g.   Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bob's Red Mill Steel Cut Oatmeal, Kroger Heavy Whipping Cream, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chaokoh Coconut Milk. Lunch: Smucker's Natural Creamy Peanut Butter, Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
on diet Atkins  

   Support   

Comments 
Kudos to healthy fats... love this diet. Go Atkins! :) 
06 Jul 13 by member: Deejones1584
Yup! Wife just got back from the store with some expeller pressed Sesame oil. I've been wanting to make Enig's oil blend and now I have all three to do it with. :) 
06 Jul 13 by member: mmoodd69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mmoodd69's weight history


mmoodd69's Recent Activity

mmoodd69's Own Activity

No recent activity.

mmoodd69's Buddies

No recent activity.

Atkins Recent Activity

rotay60 recorded a Weigh In at 133.4 lb.
CatHerder commented on redgirl1974's Journal Entry.
Bird Fancier commented on their Journal Entry.
old hag updated their Exercise Diary.
jessberry updated their Food Diary.
redgirl1974 recorded a Journal Entry.
Kelly Stephens commented on their Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.