Weigh In record (no journal entry) for 06 June 2013
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1299 kcal
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Fat: 13.60g | Prot: 28.43g | Carb: 284.13g.
Breakfast: Honey , Almond Milk, Coffee, Mangos , Cantaloupe Melons , Rolled Oats. Lunch: Green Tea, Bananas. Dinner: Rolled Oats, Honey, True Almond Unsweetened, Sun Ripe Harvest Peaches. Snacks/Other: Honey, Sweet Cherries, Apples. more...
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1282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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