sshader's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
227.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2386 kcal Fat: 88.20g | Prot: 108.33g | Carb: 310.75g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Mangos, Fresh Frozen Wild Blueberries, Isalean Creamy Vanilla Shake, Wheat English Muffins. Lunch: Organic Turkey Hot Dogs, Hot Dog Buns, Tortilla Triangles, Kosher Dill Sandwich Slices Pickles, 2% Lowfat Cottage Cheese, Apples, Watermelon, Salsa. Dinner: Hot Spinach and Artichoke Dip with Tostada Chips, Margarita Grilled Chicken. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Extra Crunchy Peanut Butter. more...
3157 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sshader's weight history

sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported TonyFar's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
gennyduffy recorded a Weigh In at 173.0 lb.
bonspeed recorded a Weigh In at 148.0 lb.
erikahollister supported Mistybenner's Journal Entry.
Klarence updated their Food Diary.
cheleletourneau supported TonyFar's Weigh In.