sshader's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
227.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2386 kcal Fat: 88.20g | Prot: 108.33g | Carb: 310.75g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Mangos, Fresh Frozen Wild Blueberries, Isalean Creamy Vanilla Shake, Wheat English Muffins. Lunch: Apples, Salsa, Organic Turkey Hot Dogs, 2% Lowfat Cottage Cheese, Tortilla Triangles, Kosher Dill Sandwich Slices Pickles, Hot Dog Buns, Watermelon. Dinner: Margarita Grilled Chicken, Hot Spinach and Artichoke Dip with Tostada Chips. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Extra Crunchy Peanut Butter. more...
3157 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet  

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