Weigh In record (no journal entry) for 05 July 2013
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2386 kcal
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Fat: 88.20g | Prot: 108.33g | Carb: 310.75g.
Breakfast: Wheat English Muffins, Isalean Creamy Vanilla Shake, Fresh Frozen Wild Blueberries, Mangos, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Salsa, Watermelon, Apples, 2% Lowfat Cottage Cheese, Kosher Dill Sandwich Slices Pickles, Tortilla Triangles, Hot Dog Buns, Organic Turkey Hot Dogs. Dinner: Margarita Grilled Chicken, Hot Spinach and Artichoke Dip with Tostada Chips. Snacks/Other: Extra Crunchy Peanut Butter, Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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3157 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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