sshader's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
227.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2386 kcal Fat: 88.20g | Prot: 108.33g | Carb: 310.75g.   Breakfast: Isalean Creamy Vanilla Shake, Fresh Frozen Wild Blueberries, Wheat English Muffins, Mangos, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Hot Dog Buns, Apples, Salsa, 2% Lowfat Cottage Cheese, Tortilla Triangles, Kosher Dill Sandwich Slices Pickles, Watermelon, Organic Turkey Hot Dogs. Dinner: Hot Spinach and Artichoke Dip with Tostada Chips, Margarita Grilled Chicken. Snacks/Other: Extra Crunchy Peanut Butter, Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
3157 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshader's own diet



sshader's weight history


sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

Old Hare recorded a Weigh In at 219.0 lb.
Amy RD updated their Food Diary.
lulubean5 recorded a Weigh In at 215.0 lb.
Lynnhawley recorded a Weigh In at 187.0 lb.
solovoice recorded a Weigh In at 182.2 lb.
dmrebola recorded a Weigh In at 138.7 lb.
KMSmith1203 updated their Food Diary.
madanjen recorded a Journal Entry and a Weigh In at 212.0 lb.