sshader's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
227.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2386 kcal Fat: 88.20g | Prot: 108.33g | Carb: 310.75g.   Breakfast: Wheat English Muffins, Fresh Frozen Wild Blueberries, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Mangos, Isalean Creamy Vanilla Shake. Lunch: 2% Lowfat Cottage Cheese, Tortilla Triangles, Kosher Dill Sandwich Slices Pickles, Apples, Salsa, Watermelon, Hot Dog Buns, Organic Turkey Hot Dogs. Dinner: Hot Spinach and Artichoke Dip with Tostada Chips, Margarita Grilled Chicken. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar, Extra Crunchy Peanut Butter. more...
3157 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sshader's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sshader's own diet

sshader's weight history

sshader's Recent Activity

sshader's Own Activity

No recent activity.

sshader's Buddies

No recent activity.

Other Member Diet Recent Activity

Dallas King supported SamanthaWins's Journal Entry.
SamanthaWins added Ilikegreen133's Beet Pesto Salad recipe to their cook book.
ChefG recorded a Weigh In at 215.2 lb.
elymoon recorded a Weigh In at 224.8 lb.
Madeleine Clifford recorded a Weigh In at 123.5 lb.
vhughes1 recorded a Weigh In at 161.6 lb.
gongman recorded a Weigh In at 179.7 lb.
Sugar Waffle supported forevermil's Weigh In.