sshader's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
227.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2386 kcal Fat: 88.20g | Prot: 108.33g | Carb: 310.75g.   Breakfast: Wheat English Muffins, Isalean Creamy Vanilla Shake, Fresh Frozen Wild Blueberries, Mangos, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Salsa, Watermelon, Apples, 2% Lowfat Cottage Cheese, Kosher Dill Sandwich Slices Pickles, Tortilla Triangles, Hot Dog Buns, Organic Turkey Hot Dogs. Dinner: Margarita Grilled Chicken, Hot Spinach and Artichoke Dip with Tostada Chips. Snacks/Other: Extra Crunchy Peanut Butter, Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
3157 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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