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Interesting to see that I choose poorly 2 out of 7 days a week.
Yesterday was a fiasco-- but I will stay sensible for the weekend.
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1127 kcal
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Fat: 61.25g | Prot: 86.13g | Carb: 58.47g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Club Soda, Honeydew Melons, Strawberries, Pineapple, Honeydew Melons. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Jif To Go Natural Creamy Peanut Butter, Celery, Butter (Salted), Baked or Broiled Salmon. Snacks/Other: Green Tea. more...
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2593 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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 Comments
Only 2 bad days out of 7? That's more than some people can say so you are headed in the right direction.
08 Jul 13 by member: Alltheangelsenvy
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