Weigh In record (no journal entry) for 06 July 2013
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138.6 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1839 kcal
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Fat: 113.48g | Prot: 97.96g | Carb: 176.03g.
Breakfast: Deer Park Natural Spring Water (Bottle), PowerBar Chocolate Performance Energy Bar. Lunch: Bacon, Perkins Restaurant Whole Wheat Toast (2 Slices), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: chipitos salsa, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Great Value Fancy Mexican Cheese Shredded, Tostitos Multigrain Scoops. Snacks/Other: Great Value Chocolate Ice Cream Cups, Taco Bell Chicken Quesadilla, Coca-Cola Diet Coke - Counting Carbs from Aspartame. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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