Weigh In record (no journal entry) for 06 July 2013
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221.6 lb
Lost so far: 20.5 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2013:
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3437 kcal
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Fat: 134.05g | Prot: 124.81g | Carb: 447.10g.
Breakfast: Panqueques (Mezcla Seca), Miel, Queso Fresco, Mantequilla. Lunch: Salsa de Queso, Ñoquis de Papa. Snacks/Other: Oroweat 7 Grain Sliced Bread, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Banano, Miel, Avena, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, Paisa Queso Blanco Suave. more...
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3287 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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curgelles's weight history
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