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hmmm, second day trying to keep track of my calories and protein intake and proving harder than expected so I joined fatsecret to give me a hand! I am currently 140 pounds and not overweight but am trying to get rid of my mummy belly. Would love to lose a few ponds from just this area if thats possible as I am also starting a weight training programme to build my glutes and thighs. My goal is a small waist and thick lower body as I feel a little top heavy :( So my diet consists of healty-ish foods mostly, trying not to exceed 2000cals while getting 100+ grams protein per day. Really hope this works and fingers crossed in a few months I'll have the body I've always wanted :)
Diet Calendar Entry for 06 July 2013:
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1873 kcal
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Fat: 78.02g | Prot: 99.92g | Carb: 231.53g.
Breakfast: CytoSport Complete Whey Protein, Bananas, Apples, Hodgson Mill Milled Flaxseed, Low Fat Milk, Great Value Bran Flakes Cereal. Lunch: Pears, Low Fat Milk, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Blood Sausage. Dinner: Cooked Green Peas (Canned), McCain Oven Cooked Fries, Market Bay Crunchy Breaded Cod Fillets. Snacks/Other: Salsa, Tortilla Corn Chips, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Philadelphia Low Fat 95% Fat Free Cream Cheese, Extra Crispy Wheat or Rye Crispbread. more...
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