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Oh God, was my brother's birthday yesterday and I overdid it big time! I am almost 450 cals over my limit of 2000. Hope I won't do it again for a long time, it's just so hard not to eat and drink when there's sooo much stuff in front of you and everybody else is. Oh well, it has been the only day in a while I have not counted my calories and at least I still got all my protein :)
Diet Calendar Entry for 15 July 2013:
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1820 kcal
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Fat: 79.20g | Prot: 100.44g | Carb: 183.74g.
Breakfast: Milk, Tea with Milk, Great Value Bran Flakes Cereal, Bananas, Granny Smith Apples, Hodgson Mill Milled Flax Seed. Lunch: Pork Spareribs, Fresh Pork Sausage, Chicken Wing (Skin Eaten), Habbersett Ham Slices, Lettuce Salad with Tomato, Grated Dry Cheddar or American Type Cheese, Boiled Egg, Monks' Bread Wheat Wholegrain Bread, Butter, Tea with Milk. Dinner: Great Value Breaded Fish Sticks, McCain Oven Cooked Fries. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, NutriSystem Protein Shake - Creamy Chocolate, Coffee with Milk and Sugar, Meringue, Dairy Fresh Whipped Cream, Strawberries. more...
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