Weigh In record (no journal entry) for 06 July 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2013:
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1873 kcal
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Fat: 78.02g | Prot: 99.92g | Carb: 231.53g.
Breakfast: CytoSport Complete Whey Protein, Bananas, Apples, Hodgson Mill Milled Flaxseed, Low Fat Milk, Great Value Bran Flakes Cereal. Lunch: Pears, Low Fat Milk, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Blood Sausage. Dinner: Cooked Green Peas (Canned), McCain Oven Cooked Fries, Market Bay Crunchy Breaded Cod Fillets. Snacks/Other: Salsa, Tortilla Corn Chips, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Philadelphia Low Fat 95% Fat Free Cream Cheese, Extra Crispy Wheat or Rye Crispbread. more...
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