Weigh In record (no journal entry) for 06 July 2013
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177.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1330 kcal
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Fat: 44.07g | Prot: 46.48g | Carb: 190.59g.
Breakfast: Egg White, Subway Pepperjack Cheese, Wheat Bread (Reduced Calorie), Blueberries, Bananas. Lunch: Bean Soup. Dinner: Subway 6" Meatball Marinara, Great Value No Sugar Added Yellow Cling Sliced Peaches, Aunt Jemima Easy Mix Corn Bread. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Chocolate Chip Cookie, Potato Chips, Kroger Blueberry Frosted Shredded Wheat. more...
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2127 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.8 lb a week
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