April J's Journal, 01 October 2010

150.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 80.17g | Prot: 47.18g | Carb: 155.55g.   Breakfast: nature valley trail mix bar. Lunch: almond butter, la tortilla factory tortilla. Dinner: white pizza. Snacks/Other: mixed nuts, budweiser light beer, Buttery Flavour Popcorn. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...