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This wasn't a good week - fighting a cold tends to make me want to eat. I was somewhat pleased with my weigh-in considering that there were a couple days of foolish junk food consumption. I still need to improve on pre-planning so I can consume more fruits and vegetables.
Diet Calendar Entries for 01 October 2010:
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1671 kcal
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Fat: 80.17g | Prot: 47.18g | Carb: 155.55g.
Breakfast: nature valley trail mix bar. Lunch: almond butter, la tortilla factory tortilla. Dinner: white pizza. Snacks/Other: mixed nuts, budweiser light beer, Buttery Flavour Popcorn. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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