dbyteman's Journal, 05 July 2013

198.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 37.54g | Prot: 93.93g | Carb: 102.73g.   Breakfast: Almond Milk, diet direct wonder slim cinnamon crunch cereal. Lunch: WonderSlim Strawberry Yogurt Smoothie, Reliv Now. Dinner: Barilla Tri-Color Rotini Pasta, Idaho Spuds Potatoes, Kroger Boneless Pork Loin Chops, Green Giant Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Kroger Low Fat Cottage Cheese, Jif Extra Crunchy Peanut Butter, Celery . more...

2518 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...