Weigh In record (no journal entry) for 05 July 2013
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229.5 lb
Lost so far: 19.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1651 kcal
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Fat: 97.81g | Prot: 69.93g | Carb: 129.25g.
Breakfast: Frankfurter or Hot Dog, Sweet Onions, Bell Peppers, Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Pepper or Hot Sauce, Garlic, Jalapeno Peppers. Dinner: Unsweetened Iced Tea, Shadybrook Farms Turkey Meatballs, Trader Joe's Garlic Fries, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 3.5 lb a week
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