eveninghawk's Journal, 05 July 2013

189.0 lb Lost so far: 55.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 22.25g | Prot: 80.75g | Carb: 261.81g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Honey, Fit Granola - Triple Berry Crunch, Nonfat Plain Greek Yogurt, Strawberries, Pineapple Slices in 100% Juice. Lunch: Beets (Drained Solids, Canned), The Counter Ginger Soy Glaze, Baked or Broiled Salmon, Unico Orzo, Green String Beans. Dinner: Cantaloupe Melons, California Rolls, Smucker's Strawberry Jam, Reduced Fat Peanut Butter, Multigrain Brown Rice Cakes. Snacks/Other: Oranges, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...

2873 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...